Off Your Plate does the weekly thinking for you — what to cook, what everyone will actually eat, and exactly what to buy. You just show up to dinner.
Takes a minute. No credit card.
Miso salmon bowls
520 kcal · 25 min
Halloumi traybake
610 kcal · 30 min
Chicken katsu curry
640 kcal · 35 min
Veggie chilli
480 kcal · 20 min
Everything that used to live in your head, done for you each week.
Dinners chosen around your family's real tastes, allergies and dislikes.
Don't fancy something? Swap it and we'll find a better fit instantly.
Every ingredient combined and sorted by aisle, ready for the shop.
Rate a meal and next week's plan gets sharper — for the whole family.
Add who you cook for, the foods they love, allergies to avoid, and which nights you cook.
We pick a week of dinners that fit — then you tweak or swap anything you like.
Approve the week and your combined shopping list is ready. Then just cook.
Join the families who stopped staring into the fridge at 5pm.
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